To me, having a conscious closet means you are mindful of your spending habits and are intentional with the clothing you buy – having clothes that you not only feel good in but about, too. In…
Trade in Black and White Thinking for Living in Color
Throughout the past year, I have realized I’ve been living life in black and white. It’s how I’ve viewed myself and others without consciously deciding to. It masqueraded as integrity or authenticity – if I say…
3 Easy Beauty DIYs Using Only Two Ingredients
Back in the day, I was making my own beauty products (mainly lotions and such), and I’m really happy to be getting back into this craft. There are so many benefits to making your own products…
Making Gratitude a Daily Practice
You know what they say – three weeks to make a habit! And what better habit than to cultivate gratitude each day. Developing a gratitude practice has helped me cope with my mental health, chronic illnesses,…
Easy Homemade Veggie Broth
We love soup year round. It’s so easy to make a big batch on Sunday and have for lunches throughout the week. That means going through a lot of veggie broth, and therefore a lot of…
5 Gifts Chronic Illness Has Given Me
It can be hard to find gratitude when you get thrown curve balls that knock you off your feet. It can be hard to find light when you’re facing your darkest hours. But then there comes…
7 Empowering Self-Love Anthems to Download Immediately
There are few things that really pump me up or turn my mood around more than dancing around to my favorite tunes. And while that unfortunately can really wear me out, I can still belt out…
3 Tips on Getting Grounded When You’re Feeling Overwhelmed
We’ve all been in that place of feeling overwhelmed. The mind starts spinning about all you have to get done, drops in comparison mode, or simply cannot handle all the stimulation it’s being exposed to. Next…
How to Stay Hydrated + Why it Actually Matters [Free Download]
We all know we need to drink water, but most of us don’t really stop to think about why. And we usually don’t drink enough – in fact, the average adult drinks less than half of…
What’s a Soul Soother? + 53 of My Faves
I’ve spent a lot of time digging into the subject of self love and care. Tons of books, articles, and other sources of inspiration that have helped me cultivate tools to support loving and caring for…