Health starts from the inside out, for us and our pets. Nutrition is so important for our furry family! I put just as much care and research into the products for Layla, Doug, and Walli as I do my own. After all, they can’t do it themselves 😉 My only goal is to give them…
Favorite Self-Care Rituals
As they say, a Sunday well spent brings a week of content, but really, any day should be well spent! You can’t pour from an empty cup. I can’t say it enough! In order to best serve yourself and others around you, you have to invest back into Y-O-U. I know I can get that…
Developing a Home Practice
One of my favorite parts of my home practice is harnessing the energy I create during a practice and having it spread all throughout the home. I love getting to a studio and practicing with other people, but I really cherish my home practice since that’s where it all began. I love being able to practice…
4 Tips on Cutting Meat Out
How I became a vegetarian when my favorite food was steak. We’ll get this out of the way now: I’m not trying to convert you into becoming a vegetarian or guilt you for eating meat. Yes, I get enough protein. No, I don’t have intentions of “stopping”. Yes, I do eat fish on occasion. No,…
My Journey to Yoga
Finding yoga, peace, and contentment To help understand my relationship with yoga, I want to give you a little of my backstory. Forewarning, this was very challenging for me to write and might not be the easiest to read because of the sensitivity of the subjects. However, I believe sharing your story lightens the…