One of my favorite parts of my home practice is harnessing the energy I create during a practice and having it spread all throughout the home. I love getting to a studio and practicing with other people, but I really cherish my home practice since that’s where it all began. I love being able to practice…
My Journey to Yoga
Finding yoga, peace, and contentment To help understand my relationship with yoga, I want to give you a little of my backstory. Forewarning, this was very challenging for me to write and might not be the easiest to read because of the sensitivity of the subjects. However, I believe sharing your story lightens the…