I know things seem scary and overwhelming in the world right now, but take a deep breath in with me and say to yourself “It’s okay”. It’s okay to feel scared, it’s okay to feel confused. It’s okay to feel trusting, too. However, you are feeling about the coronavirus (COVID-19) and the precautions in our…
9 Ways to Limit Screentime
Was one of your resolutions this year to be more present? Maybe you have an iPhone that sends you weekly reports of your usage and notice it keeps rising, or you’re spending lots of time glued to your computer. However you are spending time on screen, we can all benefit from curbing our time with…
3 Tips on Getting Grounded When You’re Feeling Overwhelmed
We’ve all been in that place of feeling overwhelmed. The mind starts spinning about all you have to get done, drops in comparison mode, or simply cannot handle all the stimulation it’s being exposed to. Next time you start to spiral – or better yet, can sense you’re on the verge – try these easy,…
Mindful Media Pt 3: Positively Filling Your Time
Whether it’s social media, books, or tv, media is something we consume when we are bored. In Mindful Media part three, I share some sources of media that can positively fill your time! News Not only do we look at different types of media for entertainment but also for information. It’s hard to keep…
Mindful Media Pt 2: Accounts to Follow
In Mindful Media Pt 1, I shared all my favorite tips to curb your phone usage (who else has been loving Apple’s latest update?!), but there are so many awesome ways to use your phone, like getting loads of inspiration. In this installment of Mindful Media, I am excited to share with you my favorite…
Mindful Media Pt 1: Phone Usage
I’m so excited for this three-part series because bringing more mindfulness into how I approach the screens and (social) media is something I have been working on for a while. I’ve compiled by best tips & tricks to cover screen usage, sources of inspiration, and utilizing other medias. Enjoy part one! Our phones –…
Bullet Journal Guide
With all the apps on your phone, planners, and other journals/notebooks, it can be hard to stay on top of it all and remain organized. You have an app for your calendar, a different one for your to-do lists, and yet another for your notes. In addition to this, perhaps you have a journal…