We all know we need to drink water, but most of us don’t really stop to think about why. And we usually don’t drink enough – in fact, the average adult drinks less than half of what they need each day. Sure, we’re taught that our bodies are made up of more than 50% water,…
Body Love
This post has been updated in February 2020. If you wouldn’t say it to your best friend, don’t say it to yourself. You’ve heard a million times that everyone has things about their body they wish they could change, but does it have to be that way? What if instead we changed our minds to…