As we’re rounding the bend on the first full month of the year, I’ve put together some tools I use each month when setting my intentions. I like to set intentions each month because it helps bring to life what I’ve envisioned for the year. Focusing a month (sometimes week or day!) at a time…
Mindful Media Pt 3: Positively Filling Your Time
Whether it’s social media, books, or tv, media is something we consume when we are bored. In Mindful Media part three, I share some sources of media that can positively fill your time! News Not only do we look at different types of media for entertainment but also for information. It’s hard to keep…
10 Daily Nonnegotiables
Routines are key for me keeping on track with my healthy lifestyle. While I have an easy going nature, the structure of feel-good habits keep me grounded each day, and when I don’t make time for them, I feel unbalanced. My morning and evening routines have become nearly identical, which bookends my days so wonderfully!…
Bullet Journal Guide
With all the apps on your phone, planners, and other journals/notebooks, it can be hard to stay on top of it all and remain organized. You have an app for your calendar, a different one for your to-do lists, and yet another for your notes. In addition to this, perhaps you have a journal…