If you follow me on Instagram, you know I’ve had some struggles the last few months – seven to be exact. I have been in a bit of a daze since getting diagnosed with two chronic, invisible illnesses. But my journey with Hashimoto’s Thyroiditis and Postural Orthostatic Tachycardia Syndrome (POTS) actually started a long time…
Recipe Roundup: Soups for the Week!
We love soups year round! They are filling, a great way to get a lot of veggies in, and are easy for meal prepping – perfect for my fellow spoonies, busy moms, or anyone who doesn’t want to worry about making a healthy lunch or dinner every day. We make a batch on Sundays and…
Meditation 101 + Guided Meditation: Full Body Gratitude
I’m so excited to share my first guided meditation with you! No meditation experience is required – I will help guide you the entire way. But first, let me tell you a little more about what meditation is all about. Benefits of Meditation Meditation is one of my favorite soul soothers, but I must confess,…
Body Love
This post has been updated in February 2020. If you wouldn’t say it to your best friend, don’t say it to yourself. You’ve heard a million times that everyone has things about their body they wish they could change, but does it have to be that way? What if instead we changed our minds to…
4 Tips on Cutting Meat Out
How I became a vegetarian when my favorite food was steak. We’ll get this out of the way now: I’m not trying to convert you into becoming a vegetarian or guilt you for eating meat. Yes, I get enough protein. No, I don’t have intentions of “stopping”. Yes, I do eat fish on occasion. No,…
My Journey to Yoga
Finding yoga, peace, and contentment To help understand my relationship with yoga, I want to give you a little of my backstory. Forewarning, this was very challenging for me to write and might not be the easiest to read because of the sensitivity of the subjects. However, I believe sharing your story lightens the…